Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
253
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 35:16.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
February 25, 2017 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 25 | |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 14m | |||||
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 24 | |
| r: 3:00 | 15m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r: 3:00 | 14m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | |
| r: 3:00 | 21m | |||||
| r64m |
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Workout Graph
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