Jan Hedegaard 2x500m/1:00r row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
52
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
February 25, 2017 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 24 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| r39m |
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Workout Graph
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