Jan Hedegaard 2x500m/1:00r row
1,000m
Meters
5:50.0
Time
2:55.0
Pace
52
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 7:50.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
February 25, 2017 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 19 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 18 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 21 | |
| r20m |
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Workout Graph
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