Jan Hedegaard v1:00/1:00r...4 row
1,670m
Meters
10:00.0
Time
2:59.6
Pace
109
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
February 26, 2017 02:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,670m | 2:59.6 | 60 | 507 | 20 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 21 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 19 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 18 | |
| r: 4:00 | 14m | |||||
| r54m |
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Workout Graph
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