Jan Hedegaard v1:40/0:20r...9 row
2,930m
Meters
15:00.0
Time
2:33.5
Pace
154
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,076m |
| Overall Time | 19:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
February 26, 2017 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 22 | |
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 22 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 21 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 22 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 24 | |
| r: 2:00 | 13m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 23 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 23 | |
| r: 0:20 | 10m | |||||
| r146m |
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Workout Graph
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