Jan Hedegaard 500m row
500m
Meters
2:26.1
Time
2:26.1
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
February 28, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 24 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 24 |
| 0:29.0 | 500m | 2:25.0 | 115 | 695 | 23 |
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