Jan Hedegaard 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
February 28, 2017 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 25 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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