Jan Hedegaard 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
March 01, 2017 01:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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