Jan Hedegaard 500m row
500m
Meters
2:43.7
Time
2:43.7
Pace
26
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
March 02, 2017 01:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 21 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 21 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 22 |
| 0:33.1 | 300m | 2:45.5 | 77 | 565 | 20 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 22 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 23 |
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