Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
254
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 35:38.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
March 02, 2017 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 25 | |
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 23 | |
| r: 3:00 | 12m | |||||
| 7:04.4 | 1,500m | 2:21.4 | 124 | 725 | 24 | |
| r: 3:00 | 20m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | |
| r: 3:00 | 23m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 19m | |||||
| r74m |
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Workout Graph
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