Jan Hedegaard 500m row
500m
Meters
2:26.9
Time
2:26.9
Pace
28
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
March 02, 2017 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 23 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 25 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 22 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 23 |
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