Jan Hedegaard 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
March 03, 2017 01:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | 24 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 0 | 25 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 0 | 24 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 0 | 25 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 0 | 25 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 0 | 25 |
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Workout Graph
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