Jan Hedegaard 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
March 04, 2017 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.