Jan Hedegaard 500m row
500m
Meters
2:56.6
Time
2:56.6
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
March 04, 2017 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 23 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 22 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 23 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 22 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 25 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 24 |
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Workout Graph
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