Jan Hedegaard 5x500m/1:00r row
2,500m
Meters
11:44.7
Time
2:20.9
Pace
129
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 16:44.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
March 04, 2017 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 2,500m | 2:20.9 | 125 | 730 | 25 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | |
| r81m |
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Workout Graph
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