Jan Hedegaard 500m row
500m
Meters
2:58.3
Time
2:58.3
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
March 06, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 22 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 22 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 23 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 22 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 22 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 21 |
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Workout Graph
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