Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
22:57.1
Time
2:17.7
Pace
255
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 34:57.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
March 06, 2017 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000m | 2:17.7 | 134 | 761 | 25 | |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 25 | |
| r: 3:00 | 24m | |||||
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 25 | |
| r: 3:00 | 17m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | |
| r: 3:00 | 21m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 20m | |||||
| r82m |
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Workout Graph
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