Jan Hedegaard 500m row
500m
Meters
2:47.9
Time
2:47.9
Pace
26
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
March 07, 2017 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 23 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 22 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 24 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 23 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 24 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 23 |
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Workout Graph
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