Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
23:21.6
Time
2:20.1
Pace
254
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 35:21.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
March 07, 2017 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000m | 2:20.1 | 127 | 737 | 26 | |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 25 | |
| r: 3:00 | 13m | |||||
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 26 | |
| r: 3:00 | 22m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 | |
| r: 3:00 | 18m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 22m | |||||
| r75m |
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Workout Graph
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