Jan Hedegaard 500m row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
March 07, 2017 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 21 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 22 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 22 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 20 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 22 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 21 |
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Workout Graph
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