Jan Hedegaard 500m row
500m
Meters
3:04.0
Time
3:04.0
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
March 08, 2017 01:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 21 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 22 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 22 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 21 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 20 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 22 |
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Workout Graph
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