Jan Hedegaard 500m row
500m
Meters
2:50.1
Time
2:50.1
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
March 09, 2017 01:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 21 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 22 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 22 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 23 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 21 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 21 |
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Workout Graph
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