Jan Hedegaard 500m row
500m
Meters
3:07.7
Time
3:07.7
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
March 09, 2017 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 21 |
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 19 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 24 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 20 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 22 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 22 |
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Workout Graph
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