Jan Hedegaard 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
March 10, 2017 01:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 22 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 23 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 22 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 23 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 22 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 22 |
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Workout Graph
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