Jan Hedegaard 500m row
500m
Meters
3:03.8
Time
3:03.8
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
March 10, 2017 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 21 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 22 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 21 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 22 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 21 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 22 |
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Workout Graph
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