Jan Hedegaard 500m row
500
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
March 11, 2017 01:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 21 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 21 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 21 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 21 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 21 |
| 0:37.1 | 500 | 3:05.5 | 55 | 488 | 21 |
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Workout Graph
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