Jan Hedegaard 500m row
500
Meters
3:08.8
Time
3:08.8
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
March 12, 2017 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 21 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 22 |
| 0:37.3 | 200 | 3:06.5 | 54 | 485 | 23 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 22 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 21 |
| 0:37.7 | 500 | 3:08.5 | 52 | 479 | 21 |
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Workout Graph
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