Jan Hedegaard 500m row
500m
Meters
2:45.4
Time
2:45.4
Pace
26
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
March 12, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 23 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 23 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 22 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 24 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 24 |
| 0:33.4 | 500m | 2:47.0 | 75 | 558 | 22 |
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Workout Graph
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