Jan Hedegaard 500m row
500m
Meters
3:08.7
Time
3:08.7
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
March 13, 2017 00:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 22 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 21 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 22 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 23 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 21 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 23 |
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Workout Graph
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