Jan Hedegaard 8x500m/1:00r row
4,000m
Meters
18:32.4
Time
2:19.0
Pace
207
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 26:32.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
March 13, 2017 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 4,000m | 2:19.0 | 130 | 748 | 25 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 23 | |
| r137m |
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Workout Graph
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