Jan Hedegaard 500m row
500m
Meters
2:47.2
Time
2:47.2
Pace
26
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
March 13, 2017 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 22 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 23 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 23 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 22 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 23 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 22 |
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Workout Graph
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