Jan Hedegaard 5000m row
5,000m
Meters
23:40.9
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
March 14, 2017 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 24 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 24 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 24 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 24 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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