Jan Hedegaard 8x500m/1:00r row
4,000m
Meters
19:13.3
Time
2:24.1
Pace
207
Calories
117
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 27:13.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
March 15, 2017 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 4,000m | 2:24.1 | 117 | 702 | 24 | 117 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | |
| r142m |
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Workout Graph
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