Jan Hedegaard 8x500m/1:00r row
4,000m
Meters
17:49.4
Time
2:13.6
Pace
207
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 25:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
March 17, 2017 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,000m | 2:13.6 | 147 | 804 | 26 | 140 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r133m |
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Workout Graph
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