Jan Hedegaard 500m row
500m
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
90
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
March 17, 2017 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 21 | 90 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 21 | |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 22 | |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 21 | |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 23 | |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 21 |
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