Jan Hedegaard 12x500m/1:00r row
6,000m
Meters
28:36.6
Time
2:23.0
Pace
309
Calories
127
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 40:36.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
March 19, 2017 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.6 | 6,000m | 2:23.0 | 120 | 711 | 24 | 127 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 23 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 24 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 23 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | |
| r190m |
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Workout Graph
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