Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
23:27.4
Time
2:20.7
Pace
254
Calories
136
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 35:27.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
March 20, 2017 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.4 | 5,000m | 2:20.7 | 126 | 732 | 25 | 136 | |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 24 | ||
| r: 3:00 | 14m | ||||||
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 25 | ||
| r: 3:00 | 14m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 25 | ||
| r: 3:00 | 14m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | ||
| r: 3:00 | 16m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.