Jan Hedegaard v1:40/0:20r...9 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
168
Calories
125
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,316m |
| Overall Time | 19:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
March 21, 2017 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 25 | 125 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 25 | ||
| r: 0:20 | 16m | ||||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 26 | ||
| r: 0:20 | 14m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 25 | ||
| r: 0:20 | 17m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 25 | ||
| r: 0:20 | 12m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 25 | ||
| r: 2:00 | 22m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 25 | ||
| r: 0:20 | 16m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 25 | ||
| r: 0:20 | 15m | ||||||
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 25 | ||
| r: 0:20 | 12m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 25 | ||
| r: 0:20 | 15m | ||||||
| r139m |
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Workout Graph
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