Jan Hedegaard 500m row
500m
Meters
2:50.6
Time
2:50.6
Pace
26
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
March 21, 2017 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 22 | 103 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 22 | |
| 0:34.5 | 200m | 2:52.5 | 68 | 534 | 23 | |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 23 | |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 23 | |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 22 |
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Workout Graph
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