Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
254
Calories
151
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 34:44.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
March 22, 2017 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 26 | 151 | |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 25 | ||
| r: 3:00 | 14m | ||||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 26 | ||
| r: 3:00 | 20m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | ||
| r: 3:00 | 16m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | ||
| r: 3:00 | 16m | ||||||
| r66m |
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Workout Graph
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