Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
253
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 34:48.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
March 23, 2017 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 26 | 143 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 25 | ||
| r: 3:00 | 17m | ||||||
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 25 | ||
| r: 3:00 | 15m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 | ||
| r: 3:00 | 13m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | ||
| r: 3:00 | 16m | ||||||
| r61m |
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Workout Graph
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