Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
254
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 34:12.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
March 25, 2017 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 26 | 150 | |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 25 | ||
| r: 3:00 | 18m | ||||||
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 26 | ||
| r: 3:00 | 18m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | ||
| r: 3:00 | 22m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | ||
| r: 3:00 | 23m | ||||||
| r81m |
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Workout Graph
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