Jan Hedegaard 500m row
500m
Meters
2:55.3
Time
2:55.3
Pace
25
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
March 25, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 21 | 97 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 22 | |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 22 | |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 22 | |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 21 | |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 22 |
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Workout Graph
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