Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
254
Calories
145
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 34:39.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
March 27, 2017 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 26 | 145 | |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 24 | ||
| r: 3:00 | 16m | ||||||
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 25 | ||
| r: 3:00 | 15m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | ||
| r: 3:00 | 18m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | ||
| r: 3:00 | 14m | ||||||
| r63m |
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Workout Graph
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