Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
253
Calories
141
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 35:17.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
March 28, 2017 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 25 | 141 | |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 24 | ||
| r: 3:00 | 16m | ||||||
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 26 | ||
| r: 3:00 | 16m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | ||
| r: 3:00 | 12m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | ||
| r: 3:00 | 15m | ||||||
| r59m |
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Workout Graph
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