Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
254
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 33:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
April 01, 2017 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 26 | 152 | |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 25 | ||
| r: 3:00 | 20m | ||||||
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 27 | ||
| r: 3:00 | 18m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | ||
| r: 3:00 | 16m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | ||
| r: 3:00 | 20m | ||||||
| r74m |
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Workout Graph
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