Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
254
Calories
146
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 33:54.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
April 02, 2017 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 26 | 146 | |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 25 | ||
| r: 3:00 | 20m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 27 | ||
| r: 3:00 | 16m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | ||
| r: 3:00 | 18m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | ||
| r: 3:00 | 17m | ||||||
| r71m |
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Workout Graph
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