Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
254
Calories
142
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 35:08.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
April 03, 2017 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 25 | 142 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 24 | ||
| r: 3:00 | 20m | ||||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 25 | ||
| r: 3:00 | 16m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | ||
| r: 3:00 | 25m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | ||
| r: 3:00 | 17m | ||||||
| r78m |
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Workout Graph
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