Jan Hedegaard 500m row
500m
Meters
2:30.7
Time
2:30.7
Pace
27
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
April 03, 2017 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | 111 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 | |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 24 | |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 22 | |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 24 | |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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