Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
253
Calories
146
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 33:44.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
April 06, 2017 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 25 | 146 | |
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 25 | ||
| r: 3:00 | 14m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 26 | ||
| r: 3:00 | 15m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | ||
| r: 3:00 | 14m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | ||
| r: 3:00 | 21m | ||||||
| r64m |
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Workout Graph
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